ABOUT APP
Welcome to the Rungrocery . Your personal shopping companion and family grocery organizer.
Run grocery is a mobile app that you can install on your iOS or Android mobiles. It’s free and easy to use.
Rungrocery is the grocery shopping list. You can choose the items from the images in the app, store it and pickup items from supermarket from the list. As you pick up the items you can mark them off in the app.
The Power of Choice: We have the power of choice to decide which foods to buy at the grocery store. Making the healthiest food choices when shopping and eating out is a key to consuming a well-balanced diet.
MAKE A GROCERY LIST
Bringing a grocery list to the store (Hint: rungrocery.com) will help you focus on what you need to buy. Planning ahead can improve your health while saving you time and money. Before shopping, decide which foods you need, and the quantity that will last until your next shopping trip. When you check your stocks before going to the supermarket, you will know what to buy and you’ll only buy what you don’t have. So, aside from money and time, you’ll also prevent food waste.
Think about your menu ideas when adding items to your list. Have everyone in your family make suggestions for the shopping list. Kids (and adults too!) are more willing to try new foods when they help to pick them.
With the list in hand, the likelihood of purchasing unnecessary items will reduce significantly. In order to avoid temptation, you can just go to the aisles which contain the items you need.
INSTALLING
Rungrocery Shopping list for iOS & Android
You can install RunGrocery from the app store on your smartphone.
On iPhone, you can find RunGrocery in the app store.
Launch the App Store app and search for “RunGrocery”.
Rungrocery will keep track of your shopping list and keep the list instantly synchronized on all the smart phones in your household.
We often go to the store and forget what we needed. And the scribbled grocery list is either we forgot at home or lost. Next time grocery shopping you need to rewrite the same list again and add few more items.
These problems are past with rungrocery. We made grocery shopping easier by organizing your grocery shopping list.
In addition, we are going to introduce mouth-watering recipes for you shortly.
How To Use
Please register with your name, mobile number and email id. We will not share your personal details with anyone. We need these to communicate with your to send latest grocery information.
The app is self-explanatory. However, below steps explain how to download and use:
When open app you will find at bottom HOME, YUMMY, BE HEALTHY and ACCOUNT.
We will explain HOME here. Rest are self explanatory.
a. When you open the app, you will see grocery products by tapping categories.
b. Tap the desired item, it will display “1” in top right corner. This is the quantity.
c. You can change quantity by lightly tapping the item.
d. If you do “long tap/press” you will get option to cancel the selection.
e. Your selection is displayed in the cart at top right.
f. If you tap on the cart, the selected items will slide from right. You can slide it back and continue to select.
a. On bottom left you will see three dots. If you tap the dots, you will get a selection:
a. Item not listed:Here you can add your selection
b. Share with: You can share your selection with your frieds or family members who have downloaded this app.
c. Clear Cart: Will clear your selection.
b. After selection is done you can tap cart and you will see the selection slide from right.
c. Now you have three main options
a. Save: You can save the selection and get back to it later on to add more items. Use this list to shop at supermarket.
b. Double ticks: You do this after you have purchased the items at supermarket. Your purchased list will be saved in Previous.
c. Previous: Your purchase is saved and you can recall it by tapping PREVIOUS. This list is useful for your next shopping selection. Selected items will be added to the cart.
SHARING THE LIST – NO NEED TO CALL HOME FOR GROCERY LIST
Any family member, friend, or roommate who has downloaded run grocery app and is on your contact list can start a list and share it with others. Any addition and deletion of the grocery items will be done in real-time.
YUMMY RECIPES:
While every nation in this world has its own food culture and history, we Indians have a penchant for thinking (quite rightly) that we can’t do without our favorites. After all, every occasion in this country–religious, personal, or related to anything else under the sky–is incomplete without a few dishes to celebrate with.
We want to present your recipes that are popular, everyday food, yet easy to cook. We picked some of the popular chef’s food that is a variety of veg and non-veg. Please log in to the run grocery app and find how to cook these mouth-watering foods.
We included recipes in our site because recipes help ensure that the best possible food items are produced every time. Also, a good recipe helps prevent food waste and shortages on the serving line.
Accurate Nutrient Content:
Standardized recipes help ensure that the best possible food items are produced every time.
Recipes are important because they contain the information necessary to make a dish properly. As with any set of instructions, you rely on them to give you all of the information you need. There isn’t always someone nearby who has that knowledge.
While every nation in this world has its own food culture and history, we Indians have a penchant for thinking (quite rightly) that we can’t do without our favorites. After all, every occasion in this country–religious, personal, or related to anything else under the sky–is incomplete without a few dishes to celebrate with.
We want to present your recipes that are popular, everyday food, yet easy to cook. We picked some of the popular chef’s food that is a variety of veg and non-veg. Please log in to ‘yummy’ in the run grocery app and find how to cook these mouth-watering foods.
When you select a recipe in our app, all ingredients are straightaway added to the grocery list along with quantities. Thus making it easy for you to open it up at the supermarket and pick them from the list in your run grocery app.
Listed below are some of the well-known chefs that have proven recipes with the best taste to the palate.
BE HEALTHY:
We want to project healthy food habits to our app users. What we eat has a crucial impact on our health. That’s why we recommend cooking and eating wholesome food for a healthier life.
Buying healthy, nutritious food doesn’t just mean you’ll be eating delicious dishes; when you eat healthy foods, you help to improve your overall health — whether that’s building muscle, sharpening your mind, or strengthening your heart.
The next time you drop by the market or order up a food delivery, make sure your grocery list contains as many of the foods we recommend in our app.
Please log in to rungrocery app to find best health from right food.
Adults :
A healthy diet includes the following:
- Fruit, vegetables, legumes (e.g. lentils and beans), nuts and whole grains (e.g. unprocessed maize, millet, oats, wheat and brown rice).
- At least 400 g (i.e. five portions) of fruit and vegetables per day (2), excluding potatoes, sweet potatoes, cassava and other starchy roots.
- Less than 10% of total energy intake from free sugars (2, 7), which is equivalent to 50 g (or about 12 level teaspoons) for a person of healthy body weight consuming about 2000 calories per day, but ideally is less than 5% of total energy intake for additional health benefits (7). Free sugars are all sugars added to foods or drinks by the manufacturer, cook or consumer, as well as sugars naturally present in honey, syrups, fruit juices and fruit juice concentrates.
- Less than 30% of total energy intake from fats (1, 2, 3). Unsaturated fats (found in fish, avocado and nuts, and in sunflower, soybean, canola and olive oils) are preferable to saturated fats (found in fatty meat, butter, palm and coconut oil, cream, cheese, ghee and lard) and trans-fats of all kinds, including both industrially-produced trans-fats (found in baked and fried foods, and pre-packaged snacks and foods, such as frozen pizza, pies, cookies, biscuits, wafers, and cooking oils and spreads) and ruminant trans-fats (found in meat and dairy foods from ruminant animals, such as cows, sheep, goats and camels). It is suggested that the intake of saturated fats be reduced to less than 10% of total energy intake and trans-fats to less than 1% of total energy intake (5). In particular, industrially-produced trans-fats are not part of a healthy diet and should be avoided (4, 6).
- Less than 5 g of salt (equivalent to about one teaspoon) per day (8). Salt should be iodized.
For Infants And Young Children:
In the first 2 years of a child’s life, optimal nutrition fosters healthy growth and improves cognitive development. It also reduces the risk of becoming overweight or obese and developing NCDs later in life.
Advice on a healthy diet for infants and children is similar to that for adults, but the following elements are also important:
- Infants should be breastfed exclusively during the first 6 months of life.
- Infants should be breastfed continuously until 2 years of age and beyond.
- From 6 months of age, breast milk should be complemented with a variety of adequate, safe and nutrient-dense foods. Salt and sugars should not be added to complementary foods.